Calendar

Jul
24
Sat
Forest Therapy @ Sugarloaf Ridge State Park
Jul 24 @ 8:30 am – 11:30 am

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParkRx Program the 4th Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Visit natureandforesttherapy.org for more info about this practice.

Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider (click here for more info).

We will hold two walks on June 26th and July 24th: 9:30am-12:30pm and 2-5pm. Tickets are only valid for the time selected.

Aug
28
Sat
Forest Therapy @ Sugarloaf Ridge State Park
Aug 28 @ 8:30 am – 11:30 am

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParkRx Program the 4th Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Visit natureandforesttherapy.org for more info about this practice.

Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider (click here for more info).

We will hold two walks on June 26th and July 24th: 9:30am-12:30pm and 2-5pm. Tickets are only valid for the time selected.

Sep
25
Sat
Forest Therapy @ Sugarloaf Ridge State Park
Sep 25 @ 8:30 am – 11:30 am

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParkRx Program the 4th Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Visit natureandforesttherapy.org for more info about this practice.

Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider (click here for more info).

We will hold two walks on June 26th and July 24th: 9:30am-12:30pm and 2-5pm. Tickets are only valid for the time selected.

Oct
23
Sat
Forest Therapy @ Sugarloaf Ridge State Park
Oct 23 @ 8:30 am – 11:30 am

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParkRx Program the 4th Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Visit natureandforesttherapy.org for more info about this practice.

Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider (click here for more info).

We will hold two walks on June 26th and July 24th: 9:30am-12:30pm and 2-5pm. Tickets are only valid for the time selected.

Nov
27
Sat
Forest Therapy @ Sugarloaf Ridge State Park
Nov 27 @ 8:30 am – 11:30 am

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParkRx Program the 4th Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Visit natureandforesttherapy.org for more info about this practice.

Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider (click here for more info).

We will hold two walks on June 26th and July 24th: 9:30am-12:30pm and 2-5pm. Tickets are only valid for the time selected.