Calendar

Jul
24
Sat
Forest Therapy @ Sugarloaf Ridge State Park
Jul 24 @ 8:30 am – 11:30 am

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParkRx Program the 4th Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Visit natureandforesttherapy.org for more info about this practice.

Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider (click here for more info).

We will hold two walks on June 26th and July 24th: 9:30am-12:30pm and 2-5pm. Tickets are only valid for the time selected.

Yoga Hike @ Sugarloaf Ridge State Park
Jul 24 @ 9:30 am – 12:00 pm

Enjoy your yoga experience in the beautiful setting of our park! Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, breath work and guided meditation, no mat necessary.
Please wear weather-appropriate clothing to feel comfortable being in a natural setting and bring water (as needed) and your mask.
Route varies on weather conditions and group interest that typically covers 2-3 miles of varied terrain.
Tickets are $30 and include parking if registered in advance online.
All levels and ages welcome. Meet at the Visitor’s Center unless otherwise noted in confirmation email prior to the hike. Limited to 12 participants.

Sonoma County Resident? Free with 2021 ParkRx from participating Sonoma County Medical Provider. Click here for ParkRx info.
Aug
6
Fri
RFO Public Star Party @ Robert Ferguson Observatory
Aug 6 @ 8:00 pm – 11:30 pm

The Robert Ferguson Observatory (RFO) is open to the public at least once a month, usually on a Saturday near the time of the New Moon.

Star Parties: Presentations on astronomical topics are given in the classroom throughout the course of the evening. Starting at dusk, the Observatory’s three main telescopes are open for your viewing. Docents set up additional telescopes in front of the building. Friendly and knowledgeable docents are available to answer your questions.

FAQs:

  1. Map and Directions
  2. When to arrive: We keep the observatory open as long as there are visitors, but you must arrive within 3 hours after start time to ensure that we remain open for you. Summer Star Parties begin with tours and presentations until it’s dark enough for observing.
  3. Bring warm clothing, even in summer—observing is done outdoors.
  4. There is a short walk from the parking area to the Observatory and you may wish to bring a small flashlight.
  5. White Light: No white lights should be used after dark; the observatory is a red-light-only area to protect everyone’s night vision. We will supply red cellophane to cover flashlights. Please note:
    ◦ Bring a SMALL flashlight (large camp lanterns, light sticks, etc., cannot be adequately covered by red cellophane).
    ◦ Cell phones or cell-phone flashlights are acceptable but must be covered in red cellophane. (No cell service at the observatory).
    ◦ Some head lamps are difficult to cover with red cellophane. Once covered, head lamps should be worn around the neck or used pointing down as they are usually very bright at eye level.
    ◦ Red flashlights are available for $5 at the observatory.
  6. Alcohol is prohibited on Observatory grounds.
  7. The Observatory is not open to the public except for scheduled events.

Classroom presentations are always offered on Star Party nights even if the weather is poor. For current conditions call the observatory at (707)833-6979.
For more info please visit the Robert Ferguson Observatory website.

Aug
21
Sat
Yoga Hike @ Sugarloaf Ridge State Park
Aug 21 @ 9:30 am – 12:00 pm

Enjoy your yoga experience in the beautiful setting of our park! Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, breath work and guided meditation, no mat necessary.
Please wear weather-appropriate clothing to feel comfortable being in a natural setting and bring water (as needed) and your mask.
Route varies on weather conditions and group interest that typically covers 2-3 miles of varied terrain.
Tickets are $30 and include parking if registered in advance online.
All levels and ages welcome. Meet at the Visitor’s Center unless otherwise noted in confirmation email prior to the hike. Limited to 12 participants.

Sonoma County Resident? Free with 2021 ParkRx from participating Sonoma County Medical Provider. Click here for ParkRx info.
Aug
27
Fri
RFO Public Star Party @ Robert Ferguson Observatory
Aug 27 @ 8:00 pm – 11:30 pm

The Robert Ferguson Observatory (RFO) is open to the public at least once a month, usually on a Saturday near the time of the New Moon.

Star Parties: Presentations on astronomical topics are given in the classroom throughout the course of the evening. Starting at dusk, the Observatory’s three main telescopes are open for your viewing. Docents set up additional telescopes in front of the building. Friendly and knowledgeable docents are available to answer your questions.

FAQs:

  1. Map and Directions
  2. When to arrive: We keep the observatory open as long as there are visitors, but you must arrive within 3 hours after start time to ensure that we remain open for you. Summer Star Parties begin with tours and presentations until it’s dark enough for observing.
  3. Bring warm clothing, even in summer—observing is done outdoors.
  4. There is a short walk from the parking area to the Observatory and you may wish to bring a small flashlight.
  5. White Light: No white lights should be used after dark; the observatory is a red-light-only area to protect everyone’s night vision. We will supply red cellophane to cover flashlights. Please note:
    ◦ Bring a SMALL flashlight (large camp lanterns, light sticks, etc., cannot be adequately covered by red cellophane).
    ◦ Cell phones or cell-phone flashlights are acceptable but must be covered in red cellophane. (No cell service at the observatory).
    ◦ Some head lamps are difficult to cover with red cellophane. Once covered, head lamps should be worn around the neck or used pointing down as they are usually very bright at eye level.
    ◦ Red flashlights are available for $5 at the observatory.
  6. Alcohol is prohibited on Observatory grounds.
  7. The Observatory is not open to the public except for scheduled events.

Classroom presentations are always offered on Star Party nights even if the weather is poor. For current conditions call the observatory at (707)833-6979.
For more info please visit the Robert Ferguson Observatory website.

Aug
28
Sat
Forest Therapy @ Sugarloaf Ridge State Park
Aug 28 @ 8:30 am – 11:30 am

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParkRx Program the 4th Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Visit natureandforesttherapy.org for more info about this practice.

Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider (click here for more info).

We will hold two walks on June 26th and July 24th: 9:30am-12:30pm and 2-5pm. Tickets are only valid for the time selected.

Sep
25
Sat
Forest Therapy @ Sugarloaf Ridge State Park
Sep 25 @ 8:30 am – 11:30 am

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParkRx Program the 4th Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Visit natureandforesttherapy.org for more info about this practice.

Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider (click here for more info).

We will hold two walks on June 26th and July 24th: 9:30am-12:30pm and 2-5pm. Tickets are only valid for the time selected.

Oct
16
Sat
Yoga Hike @ Sugarloaf Ridge State Park
Oct 16 @ 9:30 am – 12:00 pm

Enjoy your yoga experience in the beautiful setting of our park! Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, breath work and guided meditation, no mat necessary.
Please wear weather-appropriate clothing to feel comfortable being in a natural setting and bring water (as needed) and your mask.
Route varies on weather conditions and group interest that typically covers 2-3 miles of varied terrain.
Tickets are $30 and include parking if registered in advance online.
All levels and ages welcome. Meet at the Visitor’s Center unless otherwise noted in confirmation email prior to the hike. Limited to 12 participants.

Sonoma County Resident? Free with 2021 ParkRx from participating Sonoma County Medical Provider. Click here for ParkRx info.
Oct
23
Sat
Forest Therapy @ Sugarloaf Ridge State Park
Oct 23 @ 8:30 am – 11:30 am

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParkRx Program the 4th Saturday of each month. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. Visit natureandforesttherapy.org for more info about this practice.

Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider (click here for more info).

We will hold two walks on June 26th and July 24th: 9:30am-12:30pm and 2-5pm. Tickets are only valid for the time selected.

Nov
20
Sat
Yoga Hike @ Sugarloaf Ridge State Park
Nov 20 @ 9:30 am – 12:00 pm

Enjoy your yoga experience in the beautiful setting of our park! Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, breath work and guided meditation, no mat necessary.
Please wear weather-appropriate clothing to feel comfortable being in a natural setting and bring water (as needed) and your mask.
Route varies on weather conditions and group interest that typically covers 2-3 miles of varied terrain.
Tickets are $30 and include parking if registered in advance online.
All levels and ages welcome. Meet at the Visitor’s Center unless otherwise noted in confirmation email prior to the hike. Limited to 12 participants.

Sonoma County Resident? Free with 2021 ParkRx from participating Sonoma County Medical Provider. Click here for ParkRx info.