Jan
24
Wed
Armstrong Redwoods Wellness Walks @ Visitor Center, Armstrong Woods
Jan 24 @ 10:00 am – 11:00 am

Meet a docent at the Visitor Center and enjoy a relaxed walk through the old growth redwoods for low-impact exercise the reduces stress.

Jan
31
Wed
Armstrong Redwoods Wellness Walks @ Visitor Center, Armstrong Woods
Jan 31 @ 10:00 am – 11:00 am

Meet a docent at the Visitor Center and enjoy a relaxed walk through the old growth redwoods for low-impact exercise the reduces stress.

Feb
7
Wed
Armstrong Redwoods Wellness Walks @ Visitor Center, Armstrong Woods
Feb 7 @ 10:00 am – 11:00 am

Meet a docent at the Visitor Center and enjoy a relaxed walk through the old growth redwoods for low-impact exercise the reduces stress.

Feb
10
Sat
Yoga Hike @ Sugarloaf Ridge State Park
Feb 10 @ 10:00 am – 12:30 pm

Susan Topf’s Yoga Hike balances a mix of hiking and gentle yoga postures, breath work and guided meditation. No mat necessary. Please wear weather appropriate clothing to feel comfortable being in a natural setting. For those familiar with the park, we will most likely be hiking the 2.5 mile Meadow / Hillside Loop with yoga stops in secluded glades, hilltop vistas and tranquil creekside settings. Route varies on weather conditions and group interest. Cost is $20 and includes parking if registered online. Free with Park Rx from participating Sonoma County Medical Provider. All levels and ages welcome. Meet at the Visitor’s Center.

Tickets – https://www.brownpapertickets.com/event/3237280

Feb
14
Wed
Armstrong Redwoods Wellness Walks @ Visitor Center, Armstrong Woods
Feb 14 @ 10:00 am – 11:00 am

Meet a docent at the Visitor Center and enjoy a relaxed walk through the old growth redwoods for low-impact exercise the reduces stress.

Feb
21
Wed
Armstrong Redwoods Wellness Walks @ Visitor Center, Armstrong Woods
Feb 21 @ 10:00 am – 11:00 am

Meet a docent at the Visitor Center and enjoy a relaxed walk through the old growth redwoods for low-impact exercise the reduces stress.

Feb
28
Wed
Armstrong Redwoods Wellness Walks @ Visitor Center, Armstrong Woods
Feb 28 @ 10:00 am – 11:00 am

Meet a docent at the Visitor Center and enjoy a relaxed walk through the old growth redwoods for low-impact exercise the reduces stress.

Mar
3
Sat
ParkRx – Hiking for Fitness Series (#1) @ Sugarloaf Ridge State Park
Mar 3 @ 9:00 am – 12:00 pm

Please Join us for an 8-week Hiking for Fitness Program. The program leaders will guide you on a series of weekly hikes with the challenge increasing each week. Before the first hike, the leader will discuss proper shoes, hydration, incorporating hiking poles, proper pacing, etc. The group’s final hike aims for the top of Sugarloaf’s Bald Mountain where hikers can enjoy the stunning 360 vistas. Hikes will start at 9 am at Sugarloaf Ridge State Park.

The Hiking series costs $80, or free for hikers with a ParkRx from a Sonoma County Medical Provider. For more information on ParkRx please visit https://parkrx-sonomacounty.org/

NOTE: Sugarloaf trails sustained fire damage, and some are currently closed. We will adjust routes as needed.

1) Sat 3/3–White Barn to Uranus, 2.2 miles, 80 ft
2) Sat 3/10–Meadow Hillside Loop, 3 miles, 250 ft
3) Sat 3/17–Stern/Stern Ranch/Pony/Canyon, 3 miles, 500 ft
4) Sat 3/24–Vista Trail Loop, 4.5 miles, 700 ft
5) Sat 3/31–Neptune Picnic Table, 5 miles, 850 ft
6) Sat 4/7–Goodspeed to Bench, 4.2 miles, 1000 ft
7) Sat 4/14–Grey Pine/Red Mt, 5.3 miles, 1200 ft
8) Sat 4/21–Climb to Bald Mt, 6.2 miles, 1500 ft

https://www.brownpapertickets.com/event/3235321

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Healthy Parks / Healthy People – First Saturday Hike @ Sugarloaf Ridge State Park
Mar 3 @ 10:00 am – 12:00 pm

Welcome to Sugarloaf! Join Sugarloaf hike leaders, and meet others committed to improving their health and well being through exercise and spending time in nature. We’ll take the Meadow Hillside Loop–a 3-mile hike, with 250 ft elevation gain.

This walk is part of Healthy Parks Healthy People Bay Area initiative, which connects residents with the health benefits of public parks and open spaces. Bring a water bottle, hat, sunscreen and comfortable walking shoes. Free hike and free parking for HPHP First Saturday Sugarloaf hikes.

For more information about HPHP hikes around the Bay Area, visit: http://www.hphpbayarea.org/

 

Mar
7
Wed
Armstrong Redwoods Wellness Walks @ Visitor Center, Armstrong Woods
Mar 7 @ 10:00 am – 11:00 am

Meet a docent at the Visitor Center and enjoy a relaxed walk through the old growth redwoods for low-impact exercise the reduces stress.

Health Partners:

Kaiser Permanente   /   St. Joseph Health   /   Sonoma Valley Hospital   /   Sutter Health

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