May
26
Sat
ParkRx – Forest Therapy @ Sugarloaf Ridge State Park
May 26 @ 9:30 am – 12:30 pm

The Practice of Forest Therapy, has been shown to improve health and well-being.

Have you heard about Shinrin Yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin yoku originated in Japan and is gaining popularity in the United States for its documented Health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Parks RX program the 4th Saturday of each month (http://parkrx-sonomacounty.org/events/). These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. See http://www.natureandforesttherapy.org/ for more info about this practice.

Tickets $20 or free with a ParkRx from a Sonoma County Medical Provider (click Doctor’s Info here for more info).

Tickets: https://www.brownpapertickets.com/event/3327719

 

May
28
Mon
Family Hike @ Sugarloaf Ridge State Park
May 28 @ 10:00 am – 12:00 pm

Come to the park for a peaceful hike through the woods, join our Docent’s for this fun family hike that is good for all ages. During this 2 miles hike with a 400 foot vertical, you will learn more about Sugarloaf Park and its plants, animals, and history. Weather permitting, the hike will begin and end at the Visitors Center. No RSVP needed, and no charge for the hike. $8 parking fee.

Jun
2
Sat
Healthy Parks / Healthy People – First Saturday Hike @ Sugarloaf Ridge State Park
Jun 2 @ 10:00 am – 12:00 pm

Welcome to Sugarloaf! Join Sugarloaf hike leaders, and meet others committed to improving their health and well being through exercise and spending time in nature. We’ll take the Meadow Hillside Loop–a 3-mile hike, with 250 ft elevation gain.

This walk is part of Healthy Parks Healthy People Bay Area initiative, which connects residents with the health benefits of public parks and open spaces. Bring a water bottle, hat, sunscreen and comfortable walking shoes. Free hike and free parking for HPHP First Saturday Sugarloaf hikes.

For more information about HPHP hikes around the Bay Area, visit: http://www.hphpbayarea.org/

 

Jun
16
Sat
Yoga Hike @ Sugarloaf Ridge State Park
Jun 16 @ 9:30 am – 12:00 pm

Susan Topf’s Yoga Hike balances a mix of hiking and gentle yoga postures, breath work and guided meditation. No mat necessary. Please wear weather appropriate clothing to feel comfortable being in a natural setting. For those familiar with the park, we will most likely be hiking the 2.5 mile Meadow / Hillside Loop with yoga stops in secluded glades, hilltop vistas and tranquil creekside settings. Route varies on weather conditions and group interest. Cost is $20 and includes parking if registered online. Free with Park Rx from participating Sonoma County Medical Provider. See http://parkrx-sonomacounty.org/ for more ParkRx info. All levels and ages welcome. Meet at the Visitor’s Center.

Tickets – https://www.brownpapertickets.com/event/3237280

Caminata por la naturaleza / Spanish Language Nature Walk @ Sugarloaf Ridge State Park
Jun 16 @ 10:00 am – 11:30 am

Caminata por la naturaleza / Spanish Language Nature Walk

Vengan todos para una caminata por 1.4 millas de la naturaleza a lado de Sonoma Creek cada tercer sábado del mes. El líder de la caminata le enseñará sobre las plantas, los animales, y la vida acuática de Sonoma Creek. La caminata comenzará en el Centro de Visitantes. La caminata es gratis. Hay cargos de estacionamiento de ocho dólares. [Caminata por la naturaleza de Sesame Street aquí.]

——————————————————

Nature Walk

Join us for a 1.4-mile nature hike along the Sonoma Creek every third Saturday of the month. On the hike your leader will teach you about the plants, animals and aquatic life of Sonoma Creek. The hike starts at the visitors center.  No fee, but parking charges apply.

Jun
23
Sat
ParkRx – Forest Therapy @ Sugarloaf Ridge State Park
Jun 23 @ 9:30 am – 12:30 pm

The Practice of Forest Therapy, has been shown to improve health and well-being.

Have you heard about Shinrin Yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin yoku originated in Japan and is gaining popularity in the United States for its documented Health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Parks RX program the 4th Saturday of each month (http://parkrx-sonomacounty.org/events/). These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. See http://www.natureandforesttherapy.org/ for more info about this practice.

Tickets $20 or free with a ParkRx from a Sonoma County Medical Provider (click Doctor’s Info here for more info).

Tickets: https://www.brownpapertickets.com/event/3327719

 

Jul
7
Sat
Healthy Parks / Healthy People – First Saturday Hike @ Sugarloaf Ridge State Park
Jul 7 @ 10:00 am – 12:00 pm

Welcome to Sugarloaf! Join Sugarloaf hike leaders, and meet others committed to improving their health and well being through exercise and spending time in nature. We’ll take the Meadow Hillside Loop–a 3-mile hike, with 250 ft elevation gain.

This walk is part of Healthy Parks Healthy People Bay Area initiative, which connects residents with the health benefits of public parks and open spaces. Bring a water bottle, hat, sunscreen and comfortable walking shoes. Free hike and free parking for HPHP First Saturday Sugarloaf hikes.

For more information about HPHP hikes around the Bay Area, visit: http://www.hphpbayarea.org/

 

Jul
14
Sat
Yoga Hike @ Sugarloaf Ridge State Park
Jul 14 @ 9:30 am – 12:00 pm

Susan Topf’s Yoga Hike balances a mix of hiking and gentle yoga postures, breath work and guided meditation. No mat necessary. Please wear weather appropriate clothing to feel comfortable being in a natural setting. For those familiar with the park, we will most likely be hiking the 2.5 mile Meadow / Hillside Loop with yoga stops in secluded glades, hilltop vistas and tranquil creekside settings. Route varies on weather conditions and group interest. Cost is $20 and includes parking if registered online. Free with Park Rx from participating Sonoma County Medical Provider. See http://parkrx-sonomacounty.org/ for more ParkRx info. All levels and ages welcome. Meet at the Visitor’s Center.

Tickets – https://www.brownpapertickets.com/event/3237280

Jul
21
Sat
Caminata por la naturaleza / Spanish Language Nature Walk @ Sugarloaf Ridge State Park
Jul 21 @ 10:00 am – 11:30 am

Caminata por la naturaleza / Spanish Language Nature Walk

Vengan todos para una caminata por 1.4 millas de la naturaleza a lado de Sonoma Creek cada tercer sábado del mes. El líder de la caminata le enseñará sobre las plantas, los animales, y la vida acuática de Sonoma Creek. La caminata comenzará en el Centro de Visitantes. La caminata es gratis. Hay cargos de estacionamiento de ocho dólares. [Caminata por la naturaleza de Sesame Street aquí.]

——————————————————

Nature Walk

Join us for a 1.4-mile nature hike along the Sonoma Creek every third Saturday of the month. On the hike your leader will teach you about the plants, animals and aquatic life of Sonoma Creek. The hike starts at the visitors center.  No fee, but parking charges apply.

Jul
28
Sat
ParkRx – Forest Therapy @ Sugarloaf Ridge State Park
Jul 28 @ 9:30 am – 12:30 pm

The Practice of Forest Therapy, has been shown to improve health and well-being.

Have you heard about Shinrin Yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin yoku originated in Japan and is gaining popularity in the United States for its documented Health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Parks RX program the 4th Saturday of each month (http://parkrx-sonomacounty.org/events/). These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners. See http://www.natureandforesttherapy.org/ for more info about this practice.

Tickets $20 or free with a ParkRx from a Sonoma County Medical Provider (click Doctor’s Info here for more info).

Tickets: https://www.brownpapertickets.com/event/3327719

 

Health Partners:

Kaiser Permanente   /   St. Joseph Health   /   Sonoma Valley Hospital   /   Sutter Health